Ashwagandha Powder

Ashwagandha, also known as Withania somnifera  or winter cherry, is an evergreen shrub that grows in India, the Middle East, and some regions of Africa. It is a member of the nightshade family, or Solanaceae. The appearance of several other Withania species is similar. Ashwagandha is known as the “King of Herbs.”

Health Benefits:-

Natural minerals included in ashwagandha may boost your energy and stamina and aid in relaxing the brain, lessening edoema, regulating blood pressure, and modifying the immune system. Ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are thought to aid the body’s defense against both physical and mental stress.

How to prepare:

To make a traditional ashwagandha tea, simply simmer a teaspoon of (4 to 5 grams) ashwagandha powder with milk and stir well  for around 10 to 15  minutes in low flow.