Chamomile Tea

Chamomile  plants in the Asteraceae family, and the  plant has a stem and grows shallow roots as it grows to a height of 8 to 36 inches (20 to 92). The blossoms have a daisy-like appearance. They were made up of the white petals and a yellow conical center. Although chamomile flowers can bloom at any time of year, they typically bloom from late spring to early summer. For making herbal infusions for beverages, two of the species, matricaria recutita and Anthemis nobilis, are frequently employed. The spring and summer seasons see the flowers bloom, which have a lovely, herbaceous scent.

Health Benefits:-

For a variety of human illnesses, chamomile preparations are frequently used. Many terpenoids and flavonoids are present in the dried flowers of chamomile. Drinking chamomile tea has been shown to improve overall sleep quality and contains antioxidants that may assist to encourage sleepiness. Chamomile may aid in enhancing the quality of your sleep after you fall asleep so that you awake feeling rested and rejuvenated. The popular beverage chamomile tea has a number of health advantages. The Asteraceae plant family produces the daisy-like blossoms that are the source of the herb known as chamomile. It has been used for ages as a natural treatment for a number of illnesses. Anti-inflammatory and antioxidant properties of chamomile are well established.

How to prepare:

Heat water either on the stovetop or in a kettle to a boil, keeping the temperature between 72 to 80 degree. Once boiled, place the 2 grams of chamomile flowers in a glass/teapot and cover them with the water. Allow it to steep for 4-5 minutes. For better taste, add 0.5 grams of Tea World Golden Tips Leaf Tea with chamomile Tea and then strain the tea from the pot, sweeten  and enjoy.