Rooibos Tea – South Africa

Rooibos Tea is world’s best caffeine free tea. It is a great alternative to coffee because it is fully herbal, caffeine-free, and has a richer flavour than regular black tea. Rooibos tea is also known as red tea or red bush tea. Compared to green tea, it is known to have 50% more antioxidants. It facilitates digestion and is the key to radiant skin. It is sweeter and lighter than red or black tea, it has a totally different flavour and feel.

Health Benefits:-

The primary nutritional advantage of rooibos tea comes from its high antioxidant content and the fact that it contains several special polyphenols, like aspalathin. These anti-oxidant plant components could aid in preventing the oxidative stress that can result in diseases like diabetes, heart disease.

How To Prepare:-

1. Boil water. If using an electric kettle with temperature setting, set it to 208°F.
2. Warm up teapot. Pour hot water into a teapot, halfway, and swirl it around a bit.
3. Put rooibos tea into the teapot and add hot water. Cover teapot and steep for 5 minutes.
4. Strain rooibos solids and pour hot tea into a teacup.