Spearmint Tea

Spearmint is a perennial plant that aggressively spreads by creeping stolons. Simple, aromatic leaves with strong serrations are arranged in opposition along square stems. The flowers on spearmint’s loose, tapering spikes are lilac, pink, or white.

Health Benefits:-

It has a lot of antioxidants and other healthy plant compounds that could aid with hormone balancing, lowering blood sugar, and enhancing digestion. Even better, it might lessen stress and enhance memory. Overall, spearmint is a terrific complement to any diet, especially when it is made into a cold or hot beverage like tea.

How to prepare:-

Use 1 to 1.5 grams (1 teaspoon spearmint tea) for 8 fl. oz. water 205F/96C in your favorite teapot or infuser stem for 5 minutes. For better taste, add 0.5 gram of Tea World Orthodox Green Tea with spearmint and then strain the tea from the pot and enjoy.